Saturday, 12 July 2014

Pre-workout Tip #1

Have an orange pre-work out... It is a great energy source, helps prevent muscle soreness and hydrates. 
Definitely a must if u are working out on an empty stomach as it prevents your body using your muscle as energy source.

Keep a look out for more tips. 
Any questions or requests? Leave a comment below, message me on twitter @livehealthyfun 
Or email me

...'have a healthy fun life!'

No comments:

Post a Comment